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Facts about Rain Ponchos

Posted by on 12:11 am in Womens Information | 0 comments

Facts about Rain Ponchos

Rain Ponchos are expansive sheets made of different materials that have an opening permitting them to be put over the head. They can be fitted so they wrap around the body with openings for the arms. They can be made for security from the rain and heavier materials can give warmth in icy weather. These extraordinary portable rain outfit can easily be conveyed in the auto or in your handbag. They are typically produced using thin plastic and are moved up to fit compactly in the palm of your hand. There are a number of things one should know...

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5 Golden Rules for Women’s Workout

Posted by on 11:40 pm in Women's Exercise | 0 comments

5 Golden Rules for Women’s Workout

Working out is essential for staying in shape and keep the health on right track for all people.Women are conscious about their health more than ever now.But they need to remember some information and rules to make the most out from their workout session.Let’s have a look at the 5 golden rules:   1.Lift not swing:When you are pulling up the weights most of us swings them up and down in unfixed angles.That doesn’t bring all the muscle fibers together.What you have to do is,keep your upper part of the elbow fixed and than move...

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Take down your risk for breast caner and heart diseases

Posted by on 10:48 pm in Disease Awareness | 0 comments

Take down your risk for breast caner and heart diseases

Recent studies have found that women living in areas like South East Asia have quite a lower number of  breast cancer,heart diseases and hip fracture rates compared to western countries.One of the key reasons for this is a chemical compound called  phytoestrogen which are present richly in most of the Asian foods.Now a days western people are paying attention to phytoestrogen foods after seeing the study results.In North America accordinf to FDA(Food and Drug administration) the sale of soy foods  have increased dramatically after the...

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